We humans need to get enough sleep to feel refreshed and rejuvenated, and in order to wake up in the morning and spring out of bed excited for life. For many people, however, falling asleep, or staying asleep all night, can be a challenge — one they may not even be aware has something to do with the quality of air in their bedrooms. Air purifiers are the solution to this. But can a home air purifier help you sleep better? The answer is yes—here’s how. 

The Connection Between Air Quality and Sleep 

Your body is very sensitive to the quality of the air you breathe, particularly at night while you are in a passive state for 6 – 8 hours. Dusty homes, pet dander, pollen, mold, and even volatile organic compounds (VOCs) can pose respiratory challenges, causing irritation, congestion, or triggering allergies. They never rise to your level of consciousness, but they can disturb your ability to drop into deep, restful sleep. 

Studies have found that clean air helps improve sleep quality. Exposure to higher levels of air pollution was associated with a greater likelihood of poor sleep efficiency in a study published in the American Journal of Respiratory and Critical Care Medicine. That's were choosing the best small air purifier for home becomes necessary for fostering an environment ideal for better sleep. 

How A Home Air Purifier Can Help You Sleep Better 

Reduces Allergens and Irritants 

Air purifiers with HEPA filters can trap at least 99.97% of airborne particles, including dust, pollen, mold and pet dander. And because these are all common allergens, they can lead to sneezing, coughing, itchy eyes, and postnasal drip — all of which can ruin a good night of sleep. By removing these irritants, air purifiers assist you in breathing more easily and sleeping more comfortably throughout the night. 

Neutralizes Odors 

Odors from cooking, pets or even musty bedding can disrupt sleep. Air purifiers that included activated carbon materials work to pull in these odors, resulting in a cleaner, fresher, and more inviting sleeping environment. A room that smells clean might not make you pass out, but it helps you relax. 

Removes Airborne Bacteria and Viruses 

Higher-end air purifiers might deploy UV-C light or ionization to kill pathogens that are floating around. This doesn’t stand in for handwashing or other hygiene practices, but can help minimize viral load in the air, which can be especially beneficial during flu season or in homes with immunocompromised people. 

Creates Soothing White Noise 

A lot of air purifiers are low humming while operational, though, so they can also provide white noise. For light sleepers, the constant sound eliminates some noise that might otherwise wake you. White various studies have found white noise can improve sleep onset and continuity. it might sound surprising, but if you didn’t know, it’s a good side effect of using air purifiers. 

How to select the Best Air Purifier  

Not all air purifiers are the same. If you’re focused on sleep quality, here’s what to look for: 

• Silent Operations: Consider purifiers with a low decibel rating or sleep settings.
• True HEPA Filter: Be sure it is capable of capturing fine particles and allergens.
• Activated Carbon Filter: Specially made for odors and VOCs reduction.
• Room Size Appropriateness: This is the size of a room that the purifier can work in. 

Daikin India, being one of the leading brands in Air purifiers, has introduced a powerful and effective range of air purifiers that are especially designed for urban homes. 

The Conclusion 

Yes, air purifiers can indeed help you sleep better by improving the quality of the air you breathe, filtering out allergens and even generating some nice ambient noise. If you frequently wake up feeling stuffy, tired or unrested, your bedroom air quality may be at fault. 

A high-quality home air purifier is really a small investment that can truly impact not only your sleep, but also your overall health. Because clear air means deep sleep. And the payoff is — when you sleep well, your days are better.