Why using an indoor air purifier can help you get better sleep?

December 06, 2023 | 10:00 AM


Several studies indicate that the quality of air we breathe tends to have a direct impact on our overall health. From staying away from various respiratory diseases to increasing immunity, there are several ways inhaling good quality air helps people. Sleep quality also gets affected by the surrounding air quality. If you live in an environment full of pollutants and allergens, it is likely to disturb your sleep frequently.

The best way to have a good night’s sleep is to purify the air in the most effective way possible. In today’s times, when air pollution becomes severe during the winter months, using an indoor air purifier can do wonders. If you want to know more about how using the best air purifier for pollution can improve your sleep quality, continue reading this post.

Benefits of Using Air Purifiers

There are several ways an air purifier can help you like:

Improved air quality

One evident benefit of using the best air purifier for pollution is that it removes airborne pollutants that may not be visible to naked eyes. Such a mechanical device works by trapping or zeroing down the harmful agents present in the air. Given the exact type of air purifier, the device may remove particles or gasses using a specific filter, UV light, or electrical charge.

Some specific indoor contaminants are known to be trapped by different types of air purifiers available in the market today. Although these pollutants can emerge from different sources, indoor air pollutants are usually categorized as either gaseous or particulate matter. Particulate matter can include mold, dust, viruses, germs, and pet dander, whereas gas pollutants come from stoves, automobile exhaust, and smoke.

Reduce allergens and asthma triggers.

Apart from making it difficult for people to fall asleep, allergy symptoms at night, such as nasal congestion, throat, and nose irritation, and coughing also tend to increase the risk of snoring and other respiratory issues like sleep apnea. An augment threat of nighttime asthma attacks can also emerge from exposure to particles such as dust mites, fungus, mold, and pet dander.

A recently conducted research suggests that HEPA filter air purifiers are useful in alleviating some allergy and asthmatic symptoms. Allergens and other airborne particles are captured by High-Efficiency Particulate Air (HEPA) filters, reducing the likelihood that they will be breathed in while you sleep.

Reduce unwanted noise.

A constant background sound in the bedroom that muffles other sounds is referred to as "white noise." White noise may cover out annoying noises that can refrain a person from easy sleep, like vehicular traffic noise, ticking of a clock, and others. Most people find that the soft whooshing or soft hum of an air purifier helps eliminate distractions and pave the way for a calm sleeping environment.

Remove odors

Unpleasant odors have been found to disturb a person’s sleep environment. There are several elements that can discharge invasive smells, including cooking, tobacco smoke, dogs, and volatile organic compounds from daily use items. Persistent smells can seep into fabric over time, leaving the bedroom less pleasing as an avenue to relax and rest.

Carbon-filtered air purifiers are known to be quite effective in eliminating specific smells. By engrossing the chemicals that cause odours from the air, carbon filters work to create a sleeping environment with a more pleasant scent.

Choosing The Best Air Purifier for Improved Sleep

When it comes to shopping for th4e best indoor air purifier, it’s important to understand that no single model can remove all indoor pollutants. Shoppers should look for an air purifier that is engineered to target specific particulates or gasses in the home.

For filtering out particulates, it is advisable to choose an air purifier based on the size of the room. This means considering the air purifier’s clean air delivery rate (CADR), which describes the speed at which an air purifier can clean the air.

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